Quality Healthy Snacks for Weight Loss

If you’ve been trying hard to lose weight, you probably know that dropping the extra pounds is often a matter of eating the right foods. Consuming smaller portions of food can also help you to get rid of unwanted weight. Fortunately, there are several easy ways to lose weight that involve delicious food that is full of the nutrition you need for a balanced diet.

Fruits and Vegetables

fruit-and-vegetables

Vegetables and fruit are ideal healthy snacks for weight loss because they are rich in flavor and low in calories. Fruits and veggies can provide you with:

-Calcium, which builds strong bones and teeth

-Vitamin C, which boosts the immune system and speeds up the metabolism

-Vitamin A, which enhances the health of the skin

-Potassium, which boosts the health of the blood

There are several ways to eat fruits and vegetables. The more variety you put into your diet, the more likely you are to eat healthy foods. For instance, eat carrot and celery sticks with hummus to add more fiber to your snack. Or, eat apple slices with peanut or almond butter for extra iron.

Lean Meats

chicken-lean-meat

When you’re trying to lose weight, it’s best to stay away from fried foods or meats that are saturated in heavy sauces. Lean meats like chicken and fish are packed with protein to build your muscles and make it easy for your body to burn fat. Cook these meats with light and healthy ingredients like lemon and olive oil to enhance the flavor and provide vitamin C and omega 3 fatty acids. It’s also a good idea to roast chicken, turkey or fish with flavorful vegetables like onion, garlic and tomatoes. This way, you won’t have to add salt to the dish and you’ll get the nutrition you need from the meal.

Whole Grains

Variety-Whole-Wheat-Bread

Finally, healthy snacks for weight loss should include whole grains. Eating whole grains is one of the easy ways to lose weight because these foods keep you full for long periods of time. The fiber in the whole grains helps to move impurities from your digestive tract and turns the sugar in your food into energy.

Instead of eating white flour in the form of bagels or pancakes for breakfast, purchase whole grain versions of these foods for a healthier breakfast. Keep in mind that whole grain and multigrain are not the same thing. Multigrain simply means that a number of grains are included in the food, but white flour is usually the main ingredient. Whole grain foods are made from whole wheat flour in most cases, but can also be made from whole oat, rice or bran flour.

Implementing all of these principles into your new diet plan can help you achieve positive weight loss results in a short amount of time. Include as much variety in your diet as possible. This will help you discover new foods and enhance your palette. These diet changes will also be more effective if you add an exercise program to your weight loss regimen. When you’re active and eating healthy, you’ll look and feel better.

List of 7 of the Best Fat Burning Foods

There are fat burning foods which you can consume each day to lose weight. The best thing is these foods are delicious and have amazing health benefits. Try to add them into your daily diet and do not forget to workout. Below is an ideal fat burning diet.

Grapefruits are able to increase your metabolism and burn up more calories. This fruit will help you feel full faster and also for a long time with less calories. This fruit is also rich in fiber which is essential in stabilizing level of blood glucose. You can add grapefruit in your smoothies, fruit salad or even drink as juice.

Celery Sticks

celery sticks

The secret with celery is it contains fewer calories and helps in burning a lot more than you consume. Celery contains of water and it is why this is ideal as part of a balanced diet. Since your body is not going to get required minerals and nutrients by only consuming celery, you need to combine it with other foods.

Whole Grains

%100 whole grains

Studies indicate these granules are healthier in comparison to refined ones. They also reduce risk of getting chronic diseases. These grains are good as part of a diet and take a longer time to digest meaning you are not going to feel hungry for a long time. Whole grains have carbohydrates, minerals and vitamins but low in fat.

Green Tea

Green Tea

If you have not realized green tea is a good metabolism booster, it is time you do. Green tea is rich in antioxidants and helps in boosting metabolic process and helps lose weight. By enjoying a cup of hot this tea, you will be doing your body a huge favor.

Omega 3 Fatty Acids

Omega 3 Capsules

Omega 3 has been scientifically proven to act as an organic process regulator. This being a fatty acid affects level of hormone known as leptin which controls how fast fat is burned. Since omega 3 is not produced in the body, you can get it by eating fish such as salmon and tuna or through omega 3 supplements.

Avocado

Half Avocado

Avocado being a triple fat burner contains monounsaturated fat which speeds up metabolism. This also reduces level of cholesterol, heals wounds, reduces risk of stroke and heart disease and is also good for your hair and eyes. You can consume half an avocado with tomatoes and sea salt for a healthy breakfast.

Chia Seeds

Spoon of Chia Seeds

Chia seeds have a lot of proteins in it, omega 3 fats and fiber. This helps in boosting metabolism, suppress appetite and turn on glucagon which is a fat burning hormone. Soak chia seeds for fifteen minutes for them to be able to swell up to ten times their size. Chia seeds are going to keep you fuller for long and prevent you from overeating. The seeds can be added to smoothies, yogurt, oatmeal and salads.

Brazil Nuts

Brazil nuts no shell

Brazil nuts are known as being delicious food to consume for burning calories. These nuts help increase metabolism by changing fundamental thyroid hormone into T3. Brazil nuts also help boost immunity and fight cellulite.

With these foods, you will be able to lose a lot of fat and regain your health.

Bonus Video 6 Healthy Foods For Weight Loss

 

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